Sweet Potato Gulab Jamun – Ranga Alur Pantua

Pantua_1_650Sweet potatoes are a go to winter thing in my house. I love using them to make these sweet potato gulab jamuns or dumplings. Ranga Alur Pantua in Bengali.

Over time, I have simplified the recipe further and further. The net result is 4 ingredients with optional garnishes. And as desserts go, a relatively healthy creation. The operative word being relatively. So, read along to see how I do it, and discover a fun new treat along the way.

In our rush to often complain about the weather, we sometimes miss out the finer things. AKA, the silver lining. Indeed, when I saw the snow yesterday, I was not happy! Make that unhappy! I went to sleep with this vegan  gulab jamun on my mind.  I had promised Sharanya a vegan version.

The silver lining here was that the snow made me reach for comfort. In turn, my reward is a sweet treat.

The bright sunshine this morning cheered me a little, bringing home some winter memories. The Kolkata winter that is. Expressed beautifully, in this post by Anindya I remembered my own thoughts of winter. Winters in India indeed are synonymous with the lep or bengali comforter. It is a Bengali ritual to sun the comforter, before winter. After the season is over, it is sunned again and put away after winter. One of the things, I used to do with my grandmother was snuggle under the covers in the afternoon and listen to radio dramas. I am not even sure if such a thing exists anymore.

Some of the lines were rather melodramatic, and sometimes lost me (I was probably 4 or 5) but the memories of spending time between my grandparents remained. This dessert is very closely adapted from my cookbook.

Hence, I call these dumplings pantua, which is the Bengali word for Gulab Jamun.

SP_fryingIt is worth trying to find the pale creamy sweet potato, essentially the Asian variety, which is available in most Indian grocery stores, and for Westchester readers you will find it in H-Mart. This variety is naturally sweeter and also, with a few trial and errors I have found that baking or microwaving. the sweet potato actually results in less moisture and holds better.

Ranga Alur Pantua

Now, it is not always possible to find the white sweet potato, so a regular yam or orange sweet potato works as well. It is a little moister in texture than its Asian counterpart.  It also needs a little more care while frying.

Pantua_2_blogThis was one of the last things I learned to make from Dida, and she of course used nolen gur, or date palm jaggery for the syrup. In other recipes, I have used maple syrup in this case I actually use extra cardamoms in the sugar syrup. Now the dish is naturally quite sweet, so I just dunk it very lightly in the syrup and serve it warm.

Six ingredients and optional almonds to garnish- sweet potatoes, coconut, cardamoms, water, sugar and rice flour that is it! Naturally vegan and gluten-free!

Other variations of gulab jamun include this air fryer variety and then this gulab jamun cake.

Sweet Potato Gulab Jamun – Ranga Alur Pantua

Prep Time: 40 minutes

Cook Time: 1 hour, 15 minutes

Total Time: 1 hour, 45 minutes

A rustic sweet from the Bengali kitchen, these are sweet potato doughnuts or gulab jamuns stuffed with a cpconut, fried and soaked in cardamom scented syrup. This recipe is great for a vegan variation on gulab jamun.

Ingredients

    For the syrup
  • 4 cups of water
  • 2 cups of sugar
  • 4 to 5 pods cardamom, bruised
  • For the sweet potatoes
  • 4 medium sweet potatoes (about 1 pound)
  • 3 tablespoons rice flour
  • For the coconut filling
  • 3/4 cup freshly grated coconut
  • 11/2 tablespoons sugar
  • Putting it together
  • Oil for frying
  • 3 tablespoons of milk powder
  • Oil for frying
  • Slivered Almonds for garnishing

Instructions

  1. Place the water, sugar and the cardamoms to boil in a heavy bottomed pot and boil for about 15 minutes until the syrup is fairly thick, about a 1/2 strand consistency. The syrup should gently coat the back of a spoon.
  2. While the syrup is cooking, pre-heat the oven and bake the sweet potatoes for 30 minutes, alternately boil until just soft. Note, the sweet potatoes can be boiled or baked ahead of time.
  3. In a heavy bottomed pan, gently cook the coconut and sugar until fragrant and sticky. Cool and shape the mixture into 10 balls. This size is between that of a raisin and a grape. Note, as I mentioned before, this filling can be skipped if desired.
  4. Peel and mash the sweet potato with the rice flour and shape into larger balls, make a deep dent and stuff with the coconut filling and cover. Take care to completely seal the balls. When complete, place in the freezer for 10 minutes
  5. Heat the oil in a heavy wok, add the balls about 3 at a time and fry in a gentle even level on medium low heat. At first let it cook undisturbed for 3 minutes, and then keep turning to allow them to turn uniformly golden. This process will take some time, but do not rush it.
  6. When the balls are crisp and uniformly browned, drain them well and place in the syrup. Let them soak for at least 15 to 20 minutes for a light coating and up to 1 hours for a richer deeper sweetness.
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